I will work with you in a way that is gentle yet direct, to create the life you desire. I enjoy helping people become more confident, grow and create deeper connections with those around them.
I have a variety of training and experience, which I will use to create a custom plan for your specific needs. Whether you are a stay at home parent, corporate employee or entrepreneur - I care about you and your success - no matter what success means to you!
I enjoy working with clients who are open-minded and open-hearted.
EXPERIENCE & ACHIEVEMENTS
- Certified Transformational Coach
- Certified Health Coach
- Master of Science in Business Administration
- Bachelor of Science in Social Work
- Certified Meditation Instructor
AREAS OF SPECIALTY
Confidence is important in every area of our lives. I help you to overcome what holds you back from being your most confident self. Using evidence based practices, learn to retrain your brain for the confidence that you want.
Communication & Connection
Connection to others is one of the greatest joys in life. Working with me, you can learn tools which will help you to connect deeply and authentically with anyone.
Mindfulness & Meditation
Take control of your thoughts to create the life that you want. New to meditation and mindfulness? Connect with me to learn the basics of this evidence based practice which will improve all areas of your life.
Stress & Anxiety Reduction
Stress & anxiety can affect our mental, physical and emotional well being. Learn tools to keep stress and anxiety under control. Enjoy every area of your life with joy, ease and peacefulness.