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Raheem Green

Raheem Green

B.S. Exercise Science

Price: $100
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Biography

Hi! My name's Raheem. I'm a former competitive bodybuilder who found that being big and strong meant nothing if I couldn't move well. I use a movement pattern based approach to training with the main goal of restoring movement and developing strength.

Experience & Achievements

Bachelors of Science in Exercise Science, William Patterson University

Certified Personal Trainer (CPT), NASM, NCSF.

Fitness Manager, New York Sports Club

INBF Competitive Bodybuilder

Areas of Specialty

Functional Training/ Corrective Exercise

Using the study of human movement, with a primary focus on bio mechanics, proper movement mechanics and pre-habilitation exercises, to limit injury, recover faster and excel in sport specific training.

Non- Clinical Exercise Physiology

The evaluation of a person’s cardiovascular function and metabolism to create an individualized training program, beneficial to increase physical fitness, strength, endurance, flexibility and reach specific performance goals.

Pre/Post Natal Training

Advanced skills and knowledge specific to prenatal and postnatal exercise prescription. Allowing more energy during pregnancy, reduced stress and anxiety, quicker recovery from birth.

Nutrition/ Supplementation

Nutrition is the most important part of getting the body you want, and keeping it. With so much information out there, lets find whats right for your individual needs so you can reach your goals as quickly as possible.

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