Hello! My name is Beth and I am a mindfulness skills and relationship expert. I can help you find freedom from anxiety, shame, depression, addictions and communication struggles. I will work with you to create an individualized skills plans that directly supports you and helps you to live a happier, more peaceful and more meaningful life.
Experience & Achievements
Trained by the world's foremost emotion regulation expert and mindfulness skills guru, Dr. Marsha Linehan.
Trained by one of the Dalai Lama's tutors, Geshe Llundrup Sopa and other world renowned mindfulness and meditation masters.
15 years experience teaching mindfulness skills and coaching.
Creator of mindfulness skills programs for mental health and addiction treatment centers across the country.
Areas of Specialty
Mindfulness Skills Expert
I can teach you mindfulness skills that are scientifically proven to decrease negative emotions and increase positive emotions. Anyone can learn these simple and life changing skills.
Relationship and Communication Expert
I can teach you how to make meaningful changes in your relationships for closer, deeper bonds. I can teach you positive parenting techniques and communication skills to transform all of your relationships.
Anxiety and Shame Relief Expert
Relief from anxiety is possible! I will teach you scientifically proven mindful living skills for decreasing anxiety and shame. I will teach you step by step how to cultivate peace, strength and self-love.
I will teach you coping techniques to decrease your vulnerability to addiction. I can show you how to release emotional pain and find freedom from addiction.