Hello! My name is Beth and I am a mindfulness skills and relationship expert. I can help you find freedom from anxiety, shame, depression, addictions and communication struggles. I will work with you to create an individualized skills plans that directly supports you and helps you to live a happier, more peaceful and more meaningful life.
EXPERIENCE & ACHIEVEMENTS
- Trained by the world's foremost emotion regulation expert and mindfulness skills guru, Dr. Marsha Linehan.
- Trained by one of the Dalai Lama's tutors, Geshe Llundrup Sopa and other world renowned mindfulness and meditation masters.
- 15 years experience teaching mindfulness skills and coaching.
- Creator of mindfulness skills programs for mental health and addiction treatment centers across the country.
AREAS OF SPECIALTY
Mindfulness Skills Expert
I can teach you mindfulness skills that are scientifically proven to decrease negative emotions and increase positive emotions. Anyone can learn these simple and life changing skills.
Relationship and Communication Expert
I can teach you how to make meaningful changes in your relationships for closer, deeper bonds. I can teach you positive parenting techniques and communication skills to transform all of your relationships.
Anxiety and Shame Relief Expert
Relief from anxiety is possible! I will teach you scientifically proven mindful living skills for decreasing anxiety and shame. I will teach you step by step how to cultivate peace, strength and self-love.
I will teach you coping techniques to decrease your vulnerability to addiction. I can show you how to release emotional pain and find freedom from addiction.