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Treytan Knott

Treytan Knott

B.S. Exercise Science

Price: $100
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Biography

If you’ve been trying every diet & workout routine possible but nothing’s giving results, then come talk with me for your own custom program based on your personal physiology. You’ll benefit from my passionate approach and ability to explain complex topics in a way anyone on their health & fitness journey will understand. Start getting the results you want!

Experience & Achievements

Bachelors of Science in Exercise Science, University of Winnipeg

Certified Strength & Conditioning Specialist (CSCS), NSCA

Certified Personal Trainer (CPT), NSCA

District Manager of Personal Training, LA Fitness

Areas of Specialty

Exercise Science / Kinesiology

The study of the human body and how exercise acutely & chronically alters its homeostasis. Not exercising according to your personal physiology & biomechanics could be what’s stopping you from seeing the results you want.

Sport Psychology

Motivation techniques; the application of reorganizing ones’ thinking to visualize success and create a winning mindset. Understanding what drives you is important; a fitness model & CEO are motivated very differently.

Nutrition & Supplementation

How different eating habits, diets & supplements can either hinder or promote your health & fitness goals. Looking great in swim trunks or a bikini takes more than copying what works for your friend, you need a tailored diet.

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