If you’ve been trying every diet & workout routine possible but nothing’s giving results, then come talk with me for your own custom program based on your personal physiology. You’ll benefit from my passionate approach and ability to explain complex topics in a way anyone on their health & fitness journey will understand. Start getting the results you want!
EXPERIENCE & ACHIEVEMENTS
- Bachelors of Science in Exercise Science, University of Winnipeg
- Certified Strength & Conditioning Specialist (CSCS), NSCA
- Certified Personal Trainer (CPT), NSCA
- District Manager of Personal Training, LA Fitness
AREAS OF SPECIALTY
Exercise Science / Kinesiology
The study of the human body and how exercise acutely & chronically alters its homeostasis. Not exercising according to your personal physiology & biomechanics could be what’s stopping you from seeing the results you want.
Motivation techniques; the application of reorganizing ones’ thinking to visualize success and create a winning mindset. Understanding what drives you is important; a fitness model & CEO are motivated very differently.
Nutrition & Supplementation
How different eating habits, diets & supplements can either hinder or promote your health & fitness goals. Looking great in swim trunks or a bikini takes more than copying what works for your friend, you need a tailored diet.