IIN Certified Health Coach, Stress Management Coach, Confidence Coach
"If you don't make time for your wellness, you'll be forced to make time for your illness." ~ Joyce Sunada
I got my health coaching certification three years ago. Since then, I've been working with clients to reach their goals, manage stress, and accomplish health goals they never thought possible! I love working to help people increase confidence in all areas of their lives! From that uncomfortable feeling that comes from speaking up at a meeting, to the most intimate moments with your significant other( or yourself)! I can't wait to hear from you!
EXPERIENCE & ACHIEVEMENTS
- Integrative Nutrition Health Coach
- Community Health Educator
AREAS OF SPECIALTY
I help you identify the causes of your stress. Then, we work together to manage your stress and find the method that works best for you!
We learn to understand where your lack of confidence started. Then, we use techniques to help you build your confidence.
Health and Wellness
I help you set healthy goals, and achieve them! I help with weight loss, chronic disease prevention and just general health maintenance.