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Sarah Runnels
English

Sarah Runnels

IIN Certified Health Coach, Stress Management Coach, Confidence Coach

"If you don't make time for your wellness, you'll be forced to make time for your illness." ~ Joyce Sunada

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PRICE: $100 / Hour

BIOGRAPHY

I got my health coaching certification three years ago. Since then, I've been working with clients to reach their goals, manage stress, and accomplish health goals they never thought possible! I love working to help people increase confidence in all areas of their lives! From that uncomfortable feeling that comes from speaking up at a meeting, to the most intimate moments with your significant other( or yourself)! I can't wait to hear from you!

EXPERIENCE & ACHIEVEMENTS

  • Integrative Nutrition Health Coach
  • Community Health Educator

AREAS OF SPECIALTY

  • Stress Management

    I help you identify the causes of your stress. Then, we work together to manage your stress and find the method that works best for you!

  • Confidence Building

    We learn to understand where your lack of confidence started. Then, we use techniques to help you build your confidence.

  • Health and Wellness

    I help you set healthy goals, and achieve them! I help with weight loss, chronic disease prevention and just general health maintenance.

"For ease of mind and a boost of motivation, meet with her! Its more that worth it!"
— Amanda Kyrie

Sarah has a beautiful way to get you thinking about the deep rooted issues at hand!! Very talented, Smart, outside the box thinker. So blessed she has come into my life!"
— Steven Gafford

Sarah is awesome! She actively listens and asks focused questions. She sincerely commends me for those things I am doing well and makes me laugh about my own self-confessed eating weakness! You should look forward to working with her this year, you won't be disappointed!
— Ronda Smith

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