As a big believer in Functional Training and Injury Prevention Training, I have experience in working with both general and specialized populations such as those who have undergone stroke, diabetes mellitus, child/adolescent fitness, pre/postnatal women. My holistic approach to fitness and health will have you feeling great and seeing results in no time!
EXPERIENCE & ACHIEVEMENTS
- Public Speaking: Health Seminars
- NASM CPT, CES, PN, Fall Prevention, CPAT, SilverSneaker Certified
- Fall Prevention Workshops for University of Chicago Medicine Hospital
- 4 Year Business Degree
- Incorporating Sophisticated Movement, LLC
AREAS OF SPECIALTY
As a Fitness Coach, my aim is to help clients identify their fitness goals, design a training program that fits their individual needs and guide them through every movement.