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INSIGHTS

Turn Setbacks into Setups

life experiences

Comfort Zones and Life Experiences

January 7, 2019

On the experiential spectrum of our lives, we have comfort zones at one end, and life experiences on the other. Comfort zones are hard to step out of—not just because they’re comfy, but because the desire to stick to our comfort zone seems hard-wired in our biology as we age.

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small wins - Hundred Life Design

The Power of Mini-Wins, and Why You Should Celebrate Them

January 5, 2019

With bigger goals and projects, especially, it’s easy to be fixated on the end result, imagining how great that final success will feel while overlooking all the positivity around us. But it’s important for us to recognize that even small “mini-wins” can considerably boost our motivation and perspectives.

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emotional awareness

New Year’s Resolution And Emotional Awareness Need to Start NOW!

January 1, 2019

If you were serious about running marathon, would you start your training months in advance?
OR wake up the day of the event, put on your shoes, and casually show up to the starting line?

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challenge the status quo

Challenge the Status Quo at Work Without Being Annoying

December 28, 2018

Motivational speakers will tell us we need to challenge the status quo, step out of the box, and leave our comfort zones. While this is theoretically true, doing it in highly established social environments (like at work) can be perceived by others as interfering, annoying, and undesired.

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don't settle

Reject Average Living and Stop Settling for “Okay”

December 23, 2018

Think about it: the world caters to people in the “mediocre” spectrum. Technological advances have made us more physically comfortable than ever, and it’s so easy to simply remain within the boundaries of our comfort zone.

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holiday consumerism

How The Holidays Went Commercial—And How To Get Them Back

December 17, 2018

Holiday Appreciation: It’s ironic that holidays like Thanksgiving and Christmas are supposed to be times where we stop to appreciate all we have...only for us to later go out on crazy, aggressive shopping sprees.

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relationship standards

How to Identify And Maintain Your Personal Relationship Standards

December 11, 2018

Relationship Standards:

Think fast: Who’s your ideal romantic partner? On the fly, you probably immediately come up with a vague laundry list of details: smart, attractive, kind.

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self reflect

Why and How to Take Time to Reflect on the Past Year

December 7, 2018

Ah, the end of another year. Now’s the moment when we get to sweep this year under the rug and welcome the new year with open arms.

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ask for a raise

How to Prepare Yourself to Ask for a Raise

December 3, 2018

Getting a raise is one of those instant personal upgrades we’re always looking forward to...but actually asking for one is rarely high on our list of things to do.

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