Turn Setbacks into Setups

self employment philosophy

Self employment philosophy: Why a self-starter attitude is not enough

November 14, 2018

Here's the deal with self employment philosophy. Everyone loves a good success story. Even more appealing is a quick success story. These get plastered all over and shared like wildfire on social media

read more
new year's resolution

Your New Year’s Resolution Needs to Start NOW!

November 10, 2018

If you were serious about running marathon, would you?

1. Start your training months in advance
2. Wake up the day of the event, put on your shoes, and casually show up to the starting line.

The answer is obvious—

read more

What’s the right amount of downtime?

November 7, 2018

Unfortunately, “laziness” and “indulgence” can almost be pejorative words in today’s fast-paced world. But taking some time for ourselves is a healthy habit that can even help us maximize our productivity in the long run.

read more
never settle

Never settle for less than your standards

November 3, 2018

It’s an ugly word, settling. We know we should never settle, but we’ve all done it from time to time, resigning ourselves to a lesser option instead of reaching for what we truly want, whether that’s financially, romantically, emotionally, or vocationally. And often, we or the people we love settle without even realizing we’ve done so.

read more

How to Manage Expectations in Life

November 1, 2018

In a way, expectations can be helpful: they can give us a sense of motivation and direction, or help us meet certain standards. But how do we start manage expectations instead of letting them rule our lives?

read more
late night food

Is It Bad To Eat At Night? Here’s The Scoop On Evening Hunger

October 28, 2018

It’s been a busy day, and dinner was just a few bites here and there. Around 11, just before heading off to bed, your evening hunger sets in. You head to the fridge but stop yourself from opening it as you glance at the clock. You head to bed, still feeling hungry, and have a restless night, yet you imagine you’re doing good for your waistline. What wrong with this scenario?

read more
comfort zone

Benefits Of Stepping Out Of Your Comfort Zone

October 26, 2018

As human beings, we’re wired to seek comfort to help us feel calm and balanced. Unfortunately, when we’re comfortable, we’re not often at our most productive, which is why it can be so crucial to learn to step outside of our comfort zone from time to time.

read more
people pleaser

The Hidden Dangers of Being a People Pleaser

October 22, 2018

We all want to be thought of as selfless, helpful, kind—the definition of a good friend. However, for some of us, it’s possible to take things too far.

read more

Dreams or Personal Goals? The Life Design Concept

October 17, 2018

When planning for your future, are you supposed to follow your dreams or set personal goals? We are always told to follow our dreams, yet calling someone a dreamer implies they are unrealistic.

read more

Accomplish Your Goals with One-on-One Online Life Coaching


Find a Coach Why Coaching